Printable Dumbbell Workout Plan

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• dumbbells deadlifts • dumbbells squats • dumbbell rowing • dumbbells bench press • dumbbells military shoulder press •. 8 rows we’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf. 4 day dumbbell workout routine be it your chest, back, shoulders, arms, abs, or your legs, all key muscle groups can be trained using only dumbbells. I suggest that your first basic workout routine should be: